By Mikayla Saur, RN and Ksenia Igonina, Master Aesthetician

Have you ever noticed a sudden breakout after a weekend of eating sweets and processed foods?

Or maybe your skin just doesn’t have that “glow” the day after a night of margaritas. Acne is a skin disease that affects a diverse population, and everyone knows dealing with blemishes can take a toll on confidence and even social relationships. While there are thousands of products on the market to address acne topically, recent research suggests that it may be deeply connected to more internal factors.

The digestive tract, often referred to as the “gut” plays a crucial role in overall health and acts much like a second brain. Studies increasingly demonstrate that our diet has a significant impact on our immune function, inflammation response, hormonal balance, mental health and of course on the largest organ in our body, our skin. Maybe the old saying “you are what you eat” has a little more meaning to it than we thought…

How Gut Health Affects Acne

• Inflammation: When the gut is out of balance, it can trigger inflammatory responses that manifest on the skin. Eating fatty, sugary foods and refined grains can increase inflammation in the body.

*tip: Focus on eating whole foods (with single ingredient nutrition labels) instead of processed ones that often contain added sugars and fats.

 

• 2. Hormonal Imbalance: The gut also plays a role in hormone regulation. An imbalance can lead to increased oily sebum production, a key contributor to acne.

*tip: Go for foods with a low glycemic index, meaning that they do not quickly spike blood sugar. An easy swap is brown rice or quinoa for white rice or a flavored sparkling water over a soda.

• Nutrient Absorption: Poor gut health can impair the absorption of essential nutrients that are vital for skin health. A deficiency in these nutrients can weaken the skin barrier and promote acne.

*tip: Include foods rich in fiber such as fruit to ensure beneficial bacteria can thrive in the gut. Additionally, healthy fats such as salmon, walnuts, chia seeds, flaxseeds and edamame can aid in healthy hormone production.

Javan’s Holistic Approach to Acne Treatment

Regular facials: Javan Master Aesthetician Ksenia emphasizes the importance of regularly scheduling facials to combat acne: Patients commonly resort to harsh topical treatments and antibiotics such as clindamycin, which can damage the gut and rid it of beneficial microbes. For a more gentle and holistic approach that offers lasting results, it is important to have an understanding of the root cause of the skin imbalances. Most acne is caused by bacteria that is of the anaerobic type. This means that when met with oxygen, it cannot thrive in that environment.

Ordinary oxygen serves as a nature’s medication for the skin as it able to penetrate deep into the follicle and kill bacteria that cause inflammation. Monthly appointments for facials including manual extractions, allow pores to be opened and oxygenated, reducing inflammation and breakouts. By nurturing your gut and remaining dedicated to medical grade treatments, you not only improve your skin but also enhance your overall well-being. Taking steps to improve gut health could be the key to achieving clearer, healthier skin. Start today, and you may just notice
the difference.

Weight Loss Support: Tirzepatide is an innovative medication that recent research has highlighted as revolutionary for its ability to aid in weight loss. By promoting feelings of fullness tirzepatide, helps to quiet cravings for sugar, carbs and even alcohol. Additionally, this medication helps to lower blood sugar, reducing overall inflammation in the body and aiding in clearer skin. Maintaining a healthy weight is linked to hormonal balance which greatly benefits total body health and reduces hormonal breakouts. This physician/nurse guided program is perfect for anyone wanting to make a total body transformation!

IV Hydration: Javan’s IV Hydration Cocktails are the perfect way to hydrate, detox and give your immune system a boost. IV hydration allows your body to more readily use fluids and vitamins that support your body’s natural processes. Flushing excess toxins from your system and infusing custom vitamin blends benefit your skin from the inside out.

B-12 injections: While B12 can be found in dietary sources and supplements, the gut may not readily absorb this vitamin through the intestines. The injection form is more bioavailable for your body to use. B12 is a vitamin aiding red blood cell formation for adequate circulation, nerve health, DNA synthesis, energy production, mood regulation and heart health.

Additional Ways to Support Gut Health from Home:

1. Stay Hydrated: Drinking plenty of water supports digestion and helps flush out toxins
that can impact skin health. Shoot for 3 liters or 2-3 Stanley’s per day.

2. Consider Probiotics: Supplements or probiotic-rich foods like yogurt, kimchi, and
sauerkraut can help support a balanced gut by supporting beneficial gut bacteria.

3. Manage Stress: High stress levels can slow digestion and even increase stomach acid.
Incorporate stress-reducing activities such as yoga, meditation, or regular exercise.

4. Get Enough Sleep: Quality sleep is essential for both gut health and skin repair. Aim for
7-9 hours of sleep each night.